ABOUT THE CREATOR (Our Philosophy)

At Home Training Elite, we believe that real strength, conditioning, and resilience can be built at home — without gyms, trainers, or expensive equipment.


I’m David Carrion, the founder. I’ve never trained in a commercial gym or had a coach. I built my own system through years of self-directed training, using dumbbells, bodyweight exercises, and fighter-style conditioning. I know firsthand what it takes to train consistently at home and build results with minimal tools.

Our Approach

We focus on:

Practical workouts you can actually do at home

Minimal equipment, maximum impact

Consistency over hype — progress comes from showing up and putting in the work

Full-body conditioning inspired by fighter-style training

While I’ve personally tested many of the workouts on this site, some routines and gear recommendations are based on research, experience from others in the home-training community, and proven methods I’ve adapted for home use. Everything here is selected to help you train effectively and safely at home.

Who This Is For

Home Training Elite is for people who:

Train at home by choice or necessity

Hate gyms or crowded classes

Want to build real strength and capability

Value substance over style

Our Commitment

We prioritize honesty, practicality, and results. Home Training Elite is founder-led and principle-driven, designed to give you workouts that work while keeping the approach simple and sustainable.

Train hard. Train smart. Train at home.

— David Carrion, Founder

YOUR FIRST ORDER: [START THE COMBAT KICKSTART PROTOCOL HERE] https://hometrainingelite.blogspot.com/2025/12/combat-kickstart-13-zero-impact-core.html

Health Disclaimer Notice

The information on this page and throughout the Elite Home Workouts blog is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. Always consult a physician or qualified health provider before starting any new exercise program. By proceeding, you agree you assume all risk of injury. For full details, please read our Legal Disclaimers & Terms of Use.

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