Legal Disclaimers & Terms of Use

Last Updated: [December 3, 2025]

1. General Disclaimer & Acceptance of Terms

Welcome to Elite Home Workouts (the "Blog"). By viewing, using, or accessing any information, routines, or content on this Blog, you hereby agree to these full disclaimers and terms of use. If you do not agree to these terms, you must not use this website.


The information provided on this Blog is for general informational and educational purposes only. All information and workouts are provided in good faith; however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the site.


2. Health & Medical Disclaimer (CRITICAL)

The information on this Blog is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment.


Consult Your Physician: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or physical injury. Never disregard professional medical advice or delay in seeking it because of something you have read on this Blog.


Assumption of Risk: The fitness routines and exercises described on this Blog are high-intensity and carry an inherent risk of injury. The author and the Blog are not qualified medical professionals. You expressly agree that you engage in these workouts entirely at your own risk.


Physical Readiness: By participating in these routines, you represent that you are in adequate physical condition to perform such exercises and that you have consulted with a medical professional regarding your ability to do so. Stop immediately if you experience dizziness, faintness, or pain.


3. Results and Earnings Disclaimer

Results

The workouts and training methods described on this Blog are designed for elite conditioning and strength. However, the level of success you achieve depends on your dedication, physical capacity, diet, and consistency. We cannot and do not guarantee any specific fitness results, physical changes, or weight loss. Your results will vary.


Earnings

Any discussion of potential earnings or financial success related to this Blog (if applicable) is strictly for illustration. We do not guarantee any specific financial outcomes from following any advice provided herein.


4. Affiliate & Third-Party Disclosure

This Blog may contain links to third-party websites and products. These links include, but are not limited to, Amazon Associate links.


Affiliate Compensation: Please be aware that when you click on links to various merchants on this site and make a purchase, this can result in the Blog earning a small commission. This commission comes at no extra cost to you. We only recommend products we believe in or that are relevant to elite home training.


Third-Party Websites: We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information or products offered by third-party websites linked through the site.


5. Limitation of Liability

Under no circumstance shall the Blog, its author(s), owner(s), or contributors be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other tort, arising out of or in connection with the use of the service or the contents of the service.


6. Contact Information

If you have any questions or require clarification regarding these disclaimers, please contact the site owner:


Email: Davidlcarrion@gmail.com


Author: David Carrion

Comments

Post a Comment

Popular posts from this blog

The Non-Negotiable Arsenal: 5 Tools That Separate Elite From Average

Image
There are two kinds of home training: the kind that passes the time, and the kind that forges genuine, elite conditioning. If you’re here, you’re not interested in easy. You demand maximum efficiency, intensity, and results. To push past the limits of simple bodyweight routines, you need tools that match your intensity. This is the non-negotiable gear list —the foundation for maximizing your strength, endurance, and power in a small space. No excuses, no shortcuts. As an Amazon Associate, I earn from qualifying purchases made through the links below. 1. The Core: Strength & Versatility 🔩 Adjustable Dumbbells: The Space-Saving Powerhouse A true athlete needs variable resistance to build explosive power and functional strength. Fixed weights waste space and limit progression. Adjustable dumbbells are the single most critical investment for your home setup, allowing you to move seamlessly from light endurance work to heavy, muscle-building sets. Necessity: Provides the variable loa...
Read more

The 30-Minute Elite At-Home Boxing Protocol (No Bag Needed)

Image
Welcome to the next level of combat conditioning! Boxing is the ultimate test of cardiovascular endurance, mental toughness, and explosive power. You don't need a heavy bag, sparring partners, or a gym membership to forge a fighter’s physique and mastery. You just need space, intensity, and this Elite Blueprint. This 30-minute, 5-round protocol is designed to maximize your output using only the raw tool you own: your body. We will focus on footwork, clean technique, and the brutal conditioning required to go the distance. 🛑 WARNING: CONSULT A DOCTOR FIRST. The workouts on Elite Home Workouts are high-intensity and challenging. They are not medical advice. You follow these routines and assume all risk of injury entirely at your own discretion. Push hard, but push smart. 🔥 THE ELITE BOXING BLUEPRINT This workout is structured in five intensive 3-minute rounds, followed by a 60-second active recovery/rest. Phase Duration Focus Warm-Up 5 Minutes Dynamic Mobility & Activation Ph...
Read more

The Ultimate At-Home Muay Thai Workout: No Equipment

Image
  Welcome to the ultimate home training session! Muay Thai, the "Art of Eight Limbs," is one of the most effective martial arts in the world—and also one of the best full-body workouts. Whether you’re training for fitness, cardio, or skill development, you don't need a heavy bag or a partner to get a fighter-level sweat in. This 45-minute, no-equipment workout focuses on conditioning, technique, and core strength, all structured around the traditional round system used in every Thai gym. 🛑  WARNING:  CONSULT A DOCTOR FIRST. The workouts on Elite Home Workouts are high-intensity and challenging. They are not medical advice. You follow these routines and assume all risk of injury entirely at your own discretion. Push hard, but push smart. The At-Home Muay Thai Workout Blueprint Phase Duration Focus Phase 1 5 Minutes Dynamic Warm-Up Phase 2 15 Minutes Shadowboxing & Technique Phase 3 15 Minutes Conditioning Circuit (HIIT) Phase 4 5 Minutes Core Finisher Phase 5 5 Minute...
Read more